7 DAILY HABITS FOR HEALTHY SKIN

 National University of Battambang

Subject: Business Letter

Lecture:  SOEURN CHENDA

Name: Suon Chhorvit

Skill: Accounting

Room :LHRR11-2 

If you want to improve your skin naturally, try these 7 daily habits for healthy skin. Try these as part of your skin care routine on a regular basis and see how your skin improves over time!

1. EAT MORE FRUITS AND VEGETABLES

Vegetables and fruit contain antioxidants and phytochemicals, or plant chemicals. These biologically active substances can help to protect you from some diseases. Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of: type 2 diabetes.

2. REMOVE YOUR MAKEUP BEFORE BED

I don’t want to offend anyone, but going to bed with makeup is disgusting. If there’s only one part in your evening routine – it should be removing the makeup from your face. You don’t want to ruin your pillowcase and you don’t want to keep that thing on your face for too many hours. Be gentle when you’re doing this, make sure to not pull hard and wash your face with some water in the end to remove any “leftovers”.

3. WATCH YOUR DAIRY, COFFEE AND SUGAR INTAKE

All of these foods do something really bad to your skin. Dairy makes you look like a teenager with breakouts, mostly around your chin. Coffee, which let’s be honest, I can’t seem to quit since 8 years now, sucks the water out of your cells and makes you look like a raisin. And sugar, well, I guess we’ve heard so much bad press about sugar at this point, that there won’t be any surprises, but…Did you hear sugar started the entire covid-19 thing? Okay it didn’t. But it can make you not only fat and sick, but also wrinkled like an old leather bag? AGE’s, baby. They ruin your skin and make you look like an old leather bag. Now you know.

4. WATER, PEOPLE WATER

Drink it. Water makes such a huge difference for your health, for your skin, for your energy. When you start drinking enough water your skin will start looking more plump and if you have any gut issues that might be behind some of the pimples around your chin – it will solve this problem as well. Allow yourself to be properly hydrated, you deserve it! 

Depending on what you’re eating, whether you’re exercising and the environmental temperature your water requirements change. It is recommended to drink ½ gallon or 2L minimum, but I’ve found for me, I need around a gallon or 4 Liters a day – that’s when I feel my best.

6. GET ENOUGH SLEEP 💤

However long that is for you! For some it’s 6 hours, others 8, I found I need around 7-7.5 hours every night. When you consistently prioritize sleep you will feel and look refreshed every day. Like I said, the skin is a vital organ in your body and as a vital organ it needs what only proper sleep can provide: rest. In fact, it’s even shown in studies that not getting enough sleep, even if it’s just for that one night – can make you age faster.

7. Exercise regularly

Staying active is vital to improving your skin and general health. In a study published in the Aging Cell journal, researchers found that adults who do regular exercise for about three months have significantly improved their skin structure. They even suggested that people should exercise if they want to prevent age-related skin deterioration.

Doing 150 minutes of moderate exercise weekly is enough to get your blood pumping. Meanwhile, 75 minutes of vigorous exercise every week will suffice if you don’t have much time.

REFERENCE:

https://raisingtime.com/habits-for-healthy-skin/